高海拔與適應問答

Is Namtso worth it? Altitude, season and the night at the lake

A holy lake at 4,718 m. When it is open, how cold it gets and who should wait a few days.

Nyenchen Tanglha snow peak over Namtso Lake
更新於 2026-10-13 · 2 分鐘閱讀
簡要回答

A high lake at 4,718 m: when it is open, how cold it gets and who should wait.

What you see

A wide turquoise lake sits below the Nyenchen Tanglha range, with prayer flags and pilgrims on the shore. It is one of the three holy lakes of Tibet. The views are open and bright, and the air is thin and cold.

Planning your visit

1
Season

May to October. The road is closed by snow in winter.

2
Timing

Go after at least three days in Lhasa and Shigatse, not before.

3
Overnight

An overnight stay at the lakeshore camp gives you sunrise and stars, but nights are very cold.

4
Altitude

At 4,718 m this is higher than most places on the standard routes.

Stay here

告訴我們日期,我們會回覆行程與入藏函時間線。

Lhasa and Namtso in six days

告訴我們日期,我們會回覆行程與入藏函時間線。

Frequently asked questions

Is Namtso safe for first-timers?

Only after you are well acclimatised in Lhasa. Tell your guide if you feel unwell.

How cold is it?

Very cold at night, even in summer. Pack a down jacket and warm layers.

Can I swim?

No. The water is very cold and the altitude makes it unsafe.

#Namtso#Altitude
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