拉薩日喀則8日
Highlights
You are in the right place. This 8-Day Lhasa–Yamdrok–Shigatse–Everest Base Camp Group Tour is our most popular Tibet group route. More than 2,100 travelers have joined this journey with us last year.
Everest Base Camp is a dream for many travelers. Start from Lhasa and travel through Tibet’s iconic landscapes - Yamdrok Lake, Karola Glacier, Shigatse, and Mount Everest.
Discover Tibet beyond the scenery. We take you to visit ancient monasteries, experience Tibetan handicrafts, and connect with local Tibetan culture and life. Also, you will have multiple opportunities for Mount Everest views and amazing photo moments.
What makes us special? Local Tibet expertise since 2010. Enjoy selected 4-star hotel accommodations (with optional upgrades), experienced local guides, professional drivers, and stable group departures operated by our Lhasa team. Choose your date and start your Tibet Himalayan adventure..
Day by day
Welcome to Lhasa, the capital of the Tibet Autonomous Region! Upon arrival at Lhasa Gonggar International Airport or Lhasa Railway Station, our friendly Tibetan guide will greet you with a Hada (a traditional white silk scarf) and warm blessings. (Tip: Please let us know your mode of transportation and arrival time in advance.)
After that, our guide and driver will escort you to your hotel in downtown Lhasa. (Tip: The airport is located about 60 km southeast of the city, 1-1.5 hours’ drive.)
After check-in, take the rest of the day to relax and acclimatize to Lhasa’s high altitude (3,650 m). It’s important to allow your body to adjust before beginning your exciting journey through Tibet.
Helpful Reminders for Your First Day in Lhasa
- Take a good rest and stay calm.This is the best way to prevent altitude sickness.
- Avoid strenuous activity and you’d better not take a shower on the first night to prevent catching a cold.
- Do not drink alcohol. Instead, drink plenty of water, eat fruits, and avoid heavy meals.
- If you wish, you can prepare herbal or oxygen supplements such as Rhodiola, American ginseng lozenges, or Gaoyuan’anto help with adaptation.
- Always follow the advice of your local guide. If you feel unwell, inform your guide and seek medical attention promptly.
- Attractions Included: Lhasa Traditional Handicraft Art Center, Sera Monastery
- Highlights Today: Experience Tibetan traditional crafts with local artisans and witness the famous monks’ debate at Sera Monastery.
This morning, immerse yourself in traditional Tibetan arts at the Lhasa Traditional Handicraft Art Center. Take part in making Tibetan incense, practicing Tibetan calligraphy, and learning the secrets of traditional woodblock printing.
Tibetan incense is commonly burned as an offering during Buddhist ceremonies and rituals. Its ingredients often include juniper, sandalwood, cedarwood, cinnamon, cloves, and a variety of medicinal herbs.
In addition to crafting incense, you can observe the full process demonstrated by the local artisan, who will teach you Tibetan calligraphy and help you write your own name or blessing in the Tibetan script. This makes for a meaningful keepsake to bring home as a memory.
In the afternoon, take a short drive of about 7 km (20 minutes) to visit Sera Monastery, one of the three great Gelug university monasteries in Tibet. Here, you’ll experience Tibetan Buddhism up close.
The highlight is the monks’ debate, held daily from around 15:00 to 17:00 (except Sundays). This lively intellectual exchange involves one monk standing and asking questions, while others sit and respond. The standing monk’s gestures - such as palm-slapping and foot-stomping - symbolize activating wisdom and are not acts of aggression. You’ll also have the chance to observe prayer ceremonies, explore meditation halls, and learn about monastic life.
After the tour, be transferred back to your hotel in Lhasa.
- Attractions Included: Potala Palace, Jokhang Temple, Barkhor Street
- Special Experience Arranged by us: Tibetan or Nepalese group dinner with local flavors
This morning, visit Potala Palace, the most iconic landmark of Tibet and a UNESCO World Heritage Site. Once the winter residence of the Dalai Lamas (1649–1959), this magnificent palace stands above Lhasa at an altitude of about 3,700 meters. Walk through its grand halls, chapels, and sacred rooms. Admire the intricate murals, ancient treasures, and Tibetan Buddhist art preserved inside the palace. From the upper levels, enjoy panoramic views of Lhasa city. Your guide will also share stories about Tibet’s history, culture, and the legendary King Songtsen Gampo.
Next, continue to Jokhang Temple, the spiritual center of Tibetan Buddhism with a history of over 1,300 years. Watch pilgrims performing traditional prayers and the sacred kora around the temple. Inside, discover colorful murals, delicate decorations, and the highly revered 12-year-old Sakyamuni Buddha statue. From the second floor, enjoy a beautiful view of the lively Barkhor Street below.
After visiting Jokhang Temple, take a walk along Barkhor Street, the traditional pilgrimage route surrounding the temple. Feel the unique atmosphere of old Lhasa, where incense fills the air and pilgrims walk along the kora path. You can enjoy yak butter tea, try Tibetan traditional clothing for photos, or browse local handicrafts and souvenirs.
Special Dinner Arranged by us:
This is a great opportunity to taste local flavors and share your Tibet travel experience with fellow travelers.
After the tour, return to your hotel in Lhasa.
Travel Tips for Today
Potala Palace
- All visitors must enter with a guide and stay inside for a limited visiting time.
- Tickets require real-name reservations with a valid passport or ID.
- Visiting times are assigned by the Potala Palace Administration and cannot be selected.
- During peak seasons, groups may be divided into smaller groups.
- Photography is not allowed inside the palace.
Jokhang Temple
- Visiting time is usually around 1 hour.
- Real-name reservations are required through the official reservation system.
- As an active religious site, access may change during important ceremonies or special events.
- Distance & Driving Time: Approx. 370 km, 7 hours’ drive
- Altitude Change: Lhasa (3,650m) → Yamdrok Lake (4,440m) → Karola Glacier (5,012m) → Shigatse (3,845m)
- Special Arrangement by us: Scenic lunch experience at Yamdrok Lake with beautiful photo opportunities
Today, leave Lhasa and journey west to Shigatse, the second-largest city in Tibet. The route takes you through some of Tibet’s most breathtaking landscapes, including the sacred Yamdrok Lake, dramatic mountain passes, and the stunning Karola Glacier.
After around 2–3 hours’ drive, arrive at Kampala Pass (4,797m). From the viewpoint, enjoy your first spectacular view of Yamdrok Lake, one of Tibet’s most sacred lakes. Its turquoise waters stretch between snow-covered mountains, creating one of the most iconic landscapes on the Tibetan Plateau. Take time to enjoy the scenery, capture beautiful photos, and experience the peaceful atmosphere of this sacred place.
Special Lunch at Yamdrok Lake:
Relax by the lake, taste local flavors, and take memorable photos before continuing your journey to Shigatse.
In the afternoon, continue to Karola Glacier (5,012m), one of Tibet’s most impressive continental glaciers. Located near Naiqin Kangsang Peak (7,191m), the glacier appears like a frozen waterfall flowing down from the mountainside. It was also featured in the famous Chinese film Red Valley (Hong He Gu). Take a short walk to enjoy the glacier scenery or simply admire the view from the roadside viewpoint.
Continue your drive through Gyantse and the beautiful Nianchu River Valley. Along the way, enjoy views of Tibetan villages, wide valleys, barley fields, and seasonal rapeseed flowers.
Arrive in Shigatse (3,845m) and check in to your hotel. Rest well and prepare for the next stage of your Everest journey.
Travel Tips for Today:
Karola Glacier
- The altitude reaches around 5,012 meters. Walk slowly and avoid overexertion.
- Facilities near the glacier are limited. Prepare accordingly.
- Some local photo services may charge a small fee. Please confirm before taking photos.
Shigatse Registration
For foreign and Taiwan travelers, registration at the Shigatse Entry & Exit Administration Office is required. Your guide will assist with the process and adjust the schedule if needed.
- Distance & Driving: Approx. 340 km | Around 7 hours’ drive
- Altitude Change: Shigatse (3,845m) → Gyawu La Pass (5,210m) → Rongbuk Monastery (5,154m) → Everest Base Camp (5,200m)
- Photo Experience: Panoramic views of the Himalayas and Mount Everest from multiple viewpoints
Today is the highlight of your Tibet journey. Leave Shigatse and travel toward Mount Everest (Qomolangma), the highest mountain on Earth. As you drive deeper into the Himalayas, the landscape changes dramatically. Wide valleys gradually turn into snow-covered peaks, creating unforgettable views along the Everest Road.
Gyawu La Pass | The Best Everest Viewing Platform
Follow the famous mountain road with its 108 switchbacks to reach Gyawu La Pass (5,210m), one of the best viewpoints of Mount Everest. On a clear day, you can admire a breathtaking panorama of the world’s highest peaks, including Everest, Lhotse, Makalu, Cho Oyu, and Shishapangma. Take time to enjoy the Himalayan scenery and capture unforgettable photos.
Rongbuk Monastery | The World’s Highest Monastery
Continue to Rongbuk Monastery (5,154m), located near the Rongbuk Glacier at the foot of Mount Everest. As the highest monastery in the world, Rongbuk offers a unique combination of Tibetan Buddhist culture and Himalayan landscapes. Explore the peaceful monastery surroundings and enjoy one of the most iconic views of Everest’s north face.
Everest Base Camp | A Once-in-a-Lifetime Experience
Finally, arrive at Everest Base Camp (5,200m), the closest point travelers can reach to the world’s highest peak. Stand before the majestic north face of Everest and feel the power of the Himalayas. The surrounding glaciers, snow-covered mountains, and endless sky create a truly unforgettable moment. Take your time to enjoy the scenery, capture photos, and experience this once-in-a-lifetime journey.
Warm Tips for Visiting Everest Base Camp:
- From Everest Town (about 50 km from EBC), travelers need to take the eco-friendly shuttle bus to reach Base Camp. Your main vehicle and driver will stay in Everest Town. Please bring your personal belongings with you.
- Accommodation at Everest Base Camp is provided in tented camps (updated in 2025). Rooms are simple, with shared bathroom facilities and limited supplies due to the high altitude.
- During winter or extreme weather conditions, the group may stay at a guesthouse in Everest Town (Tashizom Town) instead.
- Temperatures can drop significantly at night, even in summer. Please prepare warm clothing or rent a down jacket at Base Camp if needed.
- Distance & Driving Time: Approx. 340 km | Around 7 hours’ drive
- Photo Opportunity: Morning views (if weather permits, you can enjoy sunrise) at Everest Base Camp & panoramic Himalayan landscapes from Gyatso La Pass
Wake up near Everest Base Camp and enjoy a peaceful morning surrounded by the Himalayas.
Take your time to admire the majestic view of Mount Everest and capture unforgettable photos before leaving this legendary place.
Optional Experience: If weather conditions are favorable, wake up early for the famous Golden Summit view. The first sunlight can illuminate the snow-covered peaks, creating a magical golden glow. Spring (April–May) and autumn (September–November) usually offer better visibility.
After breakfast, begin your return journey to Shigatse.
On the way, stop at Gyatso La Pass (5,248m), the highest point along the Sino-Nepal Friendship Highway.
From the viewpoint, enjoy another spectacular panorama of the Himalayas. On clear days, you can see several famous peaks, including Mount Everest, Cho Oyu, Lhotse, and Makalu. Colorful prayer flags dancing in the mountain wind create a peaceful and unforgettable Tibetan atmosphere. Take a final moment to appreciate the beauty of the Himalayas and capture your last Everest photos.
Continue your drive back to Shigatse through the Tibetan plateau.
Upon arrival, check into your hotel and enjoy a relaxing evening after your Everest adventure.
- Distance & Driving Time: Approx. 270 km | Around 4–4.5 hours’ drive
- Attraction Included: Tashilhunpo Monastery
After breakfast, visit Tashilhunpo Monastery, the spiritual center of Shigatse. Founded in 1447, Tashilhunpo is one of the six great Gelug monasteries in Tibetan Buddhism and the traditional seat of the Panchen Lamas. Explore this impressive monastery complex with your guide. Walk through peaceful courtyards, prayer halls, and golden-roofed temples while learning about Tibetan Buddhist traditions and monastic life.
Highlights of Tashilhunpo Monastery:
Maitreya Buddha Chapel: Admire the magnificent statue of the future Buddha, one of the monastery’s most impressive treasures.
Panchen Lama Reliquary Stupas: Discover the beautifully decorated stupas dedicated to previous Panchen Lamas, featuring traditional Tibetan craftsmanship.
Monastery Views & Local Life: Enjoy views of Shigatse city and observe monks in crimson robes, creating a peaceful atmosphere of devotion and tradition.
After the visit, drive back to Lhasa along the scenic Friendship Highway. Follow the Yarlung Tsangpo River and enjoy the changing landscapes of the Tibetan plateau along the way.
Upon arrival in Lhasa, check into your hotel and relax for the evening.
- Distance & Driving Time: Lhasa Downtown → Lhasa Gonggar Airport | Approx. 60 km, 1–1.5 hours’ drive
- Departure Arrangement: Please share your flight or train details with us in advance. Our team will arrange the transfer time accordingly.
After breakfast, it’s time to say goodbye to Lhasa and the unforgettable landscapes of Tibet. Your local guide and driver will escort you to Lhasa Gonggar Airport or Lhasa Railway Station for your departure.
Travel Tips
- The drive from downtown Lhasa to the airport takes about 1–1.5 hours. We recommend booking flights departing after 10:00 AM.
- Please provide your flight or train schedule in advance so our team can arrange your transfer smoothly.
- For group transfers, please share accurate departure details to help us coordinate the timing for all travelers.
Trip Extension
Extend your Tibet adventure with more unforgettable experiences:
- Tibet & Nepal Tour — Continue across the Himalayas to Kathmandu.
- China Tour — Explore iconic destinations such as Beijing, Xi’an, and Shanghai.
- Tibet Train Experience — Experience one of the world’s most scenic railway journeys.
Our local team can help design your next Asia adventure.
Altitude profile
What’s included
Included
- 團體出發的共用車輛
- 英語領隊
- 含早餐的飯店
- 門票和行程所列餐食
- 意外保險
- 進藏前辦妥的西藏旅行許可
- 高原列車車廂提供的氧氣
Not included
- 國際航班
- 入境簽證費用
- 個人消費和單房差
- 可選活動
- 第一天和最後一天的抵達與離開交通
- 導遊和司機小費