北京拉薩江孜12日

12 天Starts in 北京
Length
12 天
Highest point
See altitude plan
Starts
北京

Highlights

The capital of China, Beijing, is located in the North China, usually served as the most popular gateway to China. While, traveling to Tibet from Lhasa to Everest Base Camp is a lifetime-trip to explore the friendly local Tibetans, striking monasteries and landmarks, scenic landscapes and high mountains. It is a good idea to make a 12-day trip to visit both imperial capital Beijing and the Roof of the World - Tibet. From the bustling modern capital to the remote snow-capped scared mountains, from the classic sites exploration to the grandeur of mighty Himalaya and Tibetan culture, it will give you all the discovery about a Beijing Tibet tour.

Day by day

Welcome to Beijing, the capital city of China! Upon your arrival at the airport/train station in Beijing, the tour guide and driver will meet and greet you at the exit, and then escort you to the well-selected hotel in downtown Beijing. The rest of the day is free on your own so you can have a good rest for the jet lag or explore by yourself around your hotel.

Arrival Ideas:
Beijing is well connected by air and high speed rail. There are two airports - Beijing Daxing International Airport and Beijing Capital International Airport operating many international and domestic airlines. Travelers can go to Beijing by air from most cities of China, like Hong Kong, Shanghai, Guangzhou, Chengdu, Xian, Guilin, Hangzhou, Kunming, Wuhan, Xiamen, Guiyang, Chongqing, and Lanzhou. In addition, travelers can take the high speed train to Beijing from Xian (4-5 hours), Shanghai (4.5-6 hours), Zhengzhou (2.5-3 hours), Wuhan (4-5 hours), Harbin (5-5.5 hours), etc.

Free Time Ideas:
You are welcome to ask your tour guide for some useful tips to spend your free time based on your time and interest.

SleepBeijingMeals—

Today you will spend the whole day exploring the ancient citadel Beijing through China’s famous landmarks, epic imperial grandeur and royal gardens.

After breakfast, your guide will pick you up at your hotel and then head to Tian’anmen Square, which is the world’s largest public square and also the symbol of China. It has witnessed many big events in China over the past decades and from here you can take good pictures of Tiananmen Gate showing on CCTV News every day.

Walk across the square and you will visit the might and splendor of the awe-inspiring Forbidden City, the world’s largest palace complex and one-time home to 24 emperors of China. Listed as a world heritage site, Forbidden City has about 500 years’ history, and served as the political and ritual center of China during the Ming (1368-1644) and the Qing (1644-1911) dynasties. With over 8,728 rooms, the Forbidden City is not only China’s largest and best-preserved collection of ancient buildings, but also a city within the city, like the Vatican in Rome. Enter through Meridian Gate and visit along the central axis to ensure you won’t miss any highlighted palaces. You can admire its brilliant architecture and numerous ancient art treasures while listening to your guide and learning more about the emperors’ stories hidden inside the Imperial Palace. Later, take another 15-minute walk up to Jingshan Park, where you can have a magnificent panorama of modern Beijing and princely views over the russet roofs of the Forbidden City.

In this afternoon, drive to the “Museum of Royal Garden” - Summer Palace, which used to be the resort for royal families to flee summer heat. The grounds, temples, gardens, pavilions, lakes, bridges, gate-towers, and corridors are a marvel of landscaping. Enjoy the leisure walk and take your time to appreciate the imperial architectures, hilltop views, and beautiful lakes, which offer a pastoral escape into the landscapes of traditional Chinese painting.

SleepBeijingMealsB / L

In this morning, you will head northwest of Beijing (about 1.5-2 hours’ drive, 73km) to the Great Wall at Mutianyu. The Great Wall boasts a history over 2,000 years and stretches more than 3,000 miles across several provinces of northern China, making it one of the most impressive ancient masterpieces on the planet. Mutianyu Great Wall is connected with the Jiankou Great Wall in the west and the Gubeikou Great Wall in the east. Mutianyu is the longest and best fully-restored Great Wall with fewer tourists and is also famed for its 23 Ming-era watchtowers and stunning views. Take the cable car up to the 14th watchtower and then enjoy the memorable hiking time on the wall while visiting its western route. With the green pines and cypresses covering the surrounding area, and the winding wall standing majestically on the vast land, you will capture the most stunning natural scenery in this section. Challenge yourselves while climbing up to the 20th watchtower where you could fulfill your Great Wall dream. Cherish the chance and take photos as many as you like!

After the once-in-lifetime experience, head back to downtown Beijing and have the chance to take photos with the exterior of the Bird's Nest (Beijing National Stadium) and Water Cube (Beijing National Aquatics Center). They were both designed for the 2008 Beijing Olympics and used for the 2022 Winter Olympic Games. After that, transfer back to your hotel and have a good rest tonight.

SleepBeijingMealsB / L

This morning you will head to Temple of Heaven. Located in Beijing's Tiantan Park, the Temple of Heaven is much bigger than the Forbidden City and smaller than the Summer Palace. As a World Heritage, the Temple of Heaven (Taoist temple) is also known for its rigorous symbolic layout, peculiar structure, and magnificent decoration. The Temple of Heaven used to be a place to offer sacrifice to Heaven by 22 Chinese emperors twice a year for good harvests. You can learn more about the grand praying ceremony there, as well as observe the amazing designs such as the Echo Wall and the Triple Sound Stones. Nowadays, it is also a park for local people to do morning exercise and you are welcome to join them.

If there is more time, you can also enjoy the relaxing time exploring the ordinary local life through the old Hutongs. Take a rickshaw tour to travel through the narrow alleys with many featured shops standing on both sides.

In this afternoon, you are free on your own to wander around Beijing and get prepared for the flight to Lhasa in the tomorrow morning. Have a good rest tonight.

SleepBeijingMealsB / L

After breakfast, you will have some free time in Beijing and explore more on your own till your guide escorts you to airport for your flight to Lhasa (about 4.5 hours).

Welcome to Lhasa, the capital of the Tibet Autonomous Region! Upon your arrival at the airport in Lhasa, the tour guide and driver will meet you at the exit, and then escort you to the hotel in downtown Lhasa. You can have a good rest to get used to the altitude (3,650m) in your hotel and get ready to explore Lhasa with your guide the next day.

Kind Reminds:
1. It is good to avoid the highland sickness by slow down, keep warm, drink some water frequently, no shower for the first one or two days, take it easy, and sleep well.
2. You should always follow your doctor’s advice on altitude according to your health condition.
3. Be sure to let your guide or the hotel staff know whenever you feel unwell or need help. The people there are always willing to help and good at dealing with altitude sickness.

DriveFlight to LhasaMealsB

Today you will explore Lhasa for its brilliant architectures, culture, and history, then stroll through the famous Barkhor Street with locals and experience the daily kora life of Tibetans.

In the morning, you can walk into Potala Palace, the traditional residence and winter palace of the Dalai Lama (1649-1959). It takes 365 steps from potala gate to reach the Red Palace which is the highest palace in the world at an altitude of 3,700m. Through the principal halls, chapels, and shrines of past Dalai Lamas in the Red Palace, you will be astonished and touched by its remarkable paintings, gorgeous jeweled works, skilled carving, colorful ornamentation, and the mystery stories behind the treasures. Inside the Potala Palace you will meet lots of Tibetan pilgrims who come all the way from afar to this sacred site to pray as their life time destination. You can also ask your guide to share more information about Songtsen Gampo, the 33rd king of Tibet, who first build the Potala Palace in the 7th century for his marriage to Princess Wencheng of the Tang Dynasty. (Note: We may adjust the visit order due to the visiting time of your Potala Palace ticket. All visitors must visit the Potala Palace with a tour group while staying inside for an hour. No photo inside.)

After exploring the Potala Palace Museum, move to the 1300-year-old Jokhang Temple, the spiritual center of Tibet and a world cultural heritage site. It is said that the Jokhang Monastery is built for King Songtsen Gampo's two brides: Chinese Princess Wencheng and Nepal Princess Bhrikuti. "Jokhang" means "House of Buddha", it houses the statue of the life-size 12-year-old Sakyamuni which is the treasure of the Buddhism world. That is why Buddhist pilgrims take it as the holiest destination. The time seems to stand still when you watch them pray in front of the temple during the day and night.

Later, you can take a walk back to the busy Barkhor Street, it was a place for Buddhists to do a kora (pilgrim circuit) around the Jokhang Monastery in ancient times. Nowadays, it become a thriving local market where you can try local snacks, dress in Tibetan clothes for photos, and pick up some local Tibetan, Nepalese, and Indian handicrafts and souvenirs.

SleepLhasaMealsB

Morning: Cultural Experience at the Handicraft Center

Start your day at the Lhasa Traditional Handicraft Art Center. Immerse yourself in Tibetan culture through hands-on workshops. You will learn the delicate art of crafting traditional Tibetan incense using aromatic herbs and spices. Next, try your hand at Tibetan calligraphy and block printing. With guidance from a local teacher, you will write your name in Tibetan script, then engrave and print it yourself. Take home your handmade incense and unique print as a personal souvenir of your time in Lhasa.

Afternoon: The Debating Monks at Sera Monastery

After a 40-minute drive, arrive at Sera Monastery. Wander through its stunning compound, where white stone paths and walkways create a serene, almost Mediterranean atmosphere. The highlight of your visit is witnessing the monks’ debate (typically held between 15:00 and 17:00, except Sundays). Observe this fascinating tradition where standing monks pose questions to those seated. Watch for the dramatic palm-slapping and foot-stomping - gestures that signify the activation of wisdom rather than aggression.

Late Afternoon: Authentic Local Tibetan Family Visit

Conclude your cultural exploration with a visit to a local Tibetan family. Gain an intimate look at a traditional home and learn about their authentic way of life. This is a wonderful opportunity to connect with locals and sample traditional Tibetan cuisine, including zaba (roasted barley flour), butter tea, and other local snacks.

After the visit, you will be escorted back to your hotel in Lhasa.

MealsB

On this day, drive about 8 to 9 hours (340km) from Lhasa to Shigatse via a visit to two amazing natural landscapes - Yamdrok Lake and Karola Glacier on the way.

In the morning, after about 3 to 4 hours’ drive (200km), you'd better have your camera ready. When reaching Kampala Pass (4,797 meters), you’ll have a breathtaking view of Yamdrok Lake (a freshwater lake) down below as well as spectacular views of the holy Mt. Nyenchen Khangsar in the distance. It is one of the four largest sacred lakes in Tibet along with Lake Lhamo Latso, Lake Manasarovar, and Lake Namtso. And Lake Yamdrok is said to be able to help Tibetans find the reincarnated soul of the Dalai Lama. You will be happy to see dressed-up Tibetan mastiffs/dogs, goats, and yaks there. It is optional for you to pay 5-10 yuan to pose with and take photos of them, for local Tibetans, it’s a subsidy income for their family.

In the afternoon, drive about 1.5 hours (70km) to visit one of the most beautiful Glaciers in Tibet - Karola Glacier, the location of the film Red Valley (Hong He Gu). As one of Tibet's three major continental glaciers, backed by the southern slope of Naiqin Kangsang Peak (7,191 meters), one of the four highest peaks in Tibet, this white glacier is also the source of the eastern part of the Nianchu River. The Karola Glacier (5,012m) is only 300 meters away from the Highway connecting Lhasa to Gyantse town. You can view it right off the highway from your car. Sure you can easily walk to the foot of the charming glacier which shape is like a frozen waterfall right above the road and you. Besides the fantastic hike to the Karola Glacier, on the opposite side of the road, you can appreciate the beautiful snow-capped mountain of Mt Kalurong.

Karola Glacier Visiting Notes:
1. The altitude at the glacier scenic spot is about 5,012m, be sure to slow down to avoid altitude sickness.
2. The public toilet at the glacier is very basic.
3. Local people would ask you to take photos with them for a fee. Be sure to ask before taking photos to avoid potential little troubles.
After that, drive about 3.5h (170km) to your hotel in Shigatse, the nearest town on the Friendship Highway between Tibet and Nepal. Have a good rest and get ready for a lifetime trip to EBC the next day.

MealsB

After breakfast, drive about 6.5 hours (330km) to the peak of the world - Mount Everest, while stopping by the Rongbuk Monastery - the world’s highest altitude monastery before spending the night at the Everest Base Camp.

Departing from Shigatse, after about 4.5 hours of driving (240km), you would get your first glimpse of Mt. Everest from the Gyawu La Pass (5,200m, Gyatso La Pass), between Lhatse and Shelkar. Apart from Mt. Everest, you will be marveled at the zigzag road that looks winding to the end of the world. On the road, you may see local people biking or hiking all the way to Everest Base Camp, for them reaching the base of the world's highest mountain is a must do goal or holy belief that is worth the effort.

After enjoying the beautiful and unique scenery on the pass with incredibly snow-capped mountain ranges, blue skies, floating high clouds, and endless grasslands, it is time to head to Rongbuk Monastery (about 3.5 hours,122km) for the first good view of Mt. Everest. At an altitude of 5,154m, Rongbuk Monastery is the world’s highest monastery, a must-visit for spiritual travelers, and you will find it photo worthy. It used to be an area of meditation huts, and you can find hermitage meditation caves with a history of over 400 years, dotting the cliff walls all around the monastery and the valley. Along with incredible Mt. Everest views, at Rongbuk Monastery you will be touched by the breathtaking scenery such as large white chorten, piles of mani stones, colorful prayer flags, devout pilgrims passing by...

Notes:

1. Travelers can only go as far as the Rongbuk Temple area rather than a few kilometers farther as before. But it’s no big difference in terms of viewing Mt. Everest.

2. Today’s food and lodging is very basic. Due to the high altitude, it is possible that you may have some symptoms of altitude sickness. We recommend that you stay well hydrated, relax and enjoy the beautiful scenery to minimize your symptoms.

MealsB

You will get an early start with the sunrise of Mt Everest, then head to Gyatso La Pass (Gyawu La Pass, the Dingri Boundary, 122km, 3.5 hours) again with a quick photographic stop. After that, drive back to Shigatse (240km, about 4.5 hours) to visit Tashilumpo Monastery.

Founded by His Holiness the 1st Dalai Lama, Gyalwa Gedun Drup in 1447, Tashilumpo Monastery is the largest monastery in Tsang Area, Tibet. In Tashi Lumpo Monastery, you can unveil the traditional seat of successive Panchen Lamas, Tibet's second-highest incarnation. Pay a visit to the ancient tombs of the fourth and tenth Panchen Lama and the chortens, which hold the bones and remains of the sacred Tibetan lamas. Learn more from your guide about Panchen Lamas and Dalai Lamas while appreciating the brilliant religious painting on Tibetan architecture, listening to the Tibetan Buddhism chanting by local monks, and even participating in the kora like locals. Don’t forget to hike up to the top of the monastery and have a stunning bird view of the monastery itself and Shigatse City.

After that, drive back to your sweet hotel in Shigatse, take a shower and prepare for the departure by train the next day.

MealsB

After breakfast, your guide and driver will pick you up at your hotel. It is time to drive back to Lhasa from Shigatse. On the way, you have a chance to appreciate some stunning landscapes on the viewing platform. With several hours’ driving, you will arrive in Lhasa and be transferred to the hotel for a good rest.

MealsB

It is time to end your 12-day China Tibet tour. You will have some free time in Beijing and explore more on your own till your guide escorts you to the airport/train station for your flight or high speed train to your next destination.

Safe journey!

MealsB

Altitude profile

This route is paced for the altitude. Exact sleep altitudes appear on your final day-by-day plan.
Start with two nights at city altitude before going higher when the itinerary allows.

What’s included

Included

  • 專車和司機
  • 持證英語導遊
  • 含早餐的飯店
  • 行程所列的經濟艙航班
  • 門票和行程所列餐食
  • 意外保險

Not included

  • 國際航班
  • 入境簽證費用
  • 個人消費和單房差
  • 可選活動
  • 第一天和最後一天的抵達與離開交通
  • 導遊和司機小費

Questions about this tour

每位外國護照持有人都需要。入藏函只能透過註冊的西藏旅行社辦理,在機場、火車站和酒店都會查驗。我們在每次預訂中免費代辦。
不可以。外國旅客需預訂持證導遊的行程,拉薩以外路線還需包車。固定發團的小團座位是最省的方式。
4 到 10 月是主要季節。5–6 月與 9–10 月山景最清晰;7–8 月更綠但雨水更多。
從西寧或北京坐火車是緩慢爬升的風景之旅,有助於適應海拔。從成都、西安或加德滿都飛可節省一兩天。
拉薩海拔 3,656 米。多數人前幾晚會頭痛或睡眠差。我們的行程前兩晚留在城市海拔,每輛車都配備氧氣。
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