10天成都與拉薩至加德滿都青藏鐵路陸路之旅

今天享用完早早餐後，出發前往成都大貓熊繁育研究基地。上午的時光完全屬於貓熊——從嬉戲的成貓到可愛的幼貓以及小貓熊。

• 從成都貓熊基地6號貓熊別墅的貓熊明星「花花」開始（早起參觀機率更高）；
• 與巨型貓熊和小貓熊群體見面，隨後在博物館深入了解貓熊；
• 在貓熊基地內景觀餐廳自費享用午餐；
• 在武侯祠探索三國歷史，接著漫步於錦里熱鬧的古老巷弄與小吃街；
• 在人民公園體驗成都悠閒慢步調的茶館文化；

經典貓熊基地路線：南門（起點）- 成貓（6號貓熊別墅、5號貓熊別墅、4號貓熊別墅、3號貓熊別墅、2號貓熊館）- 可選幼貓（太陽貓熊產房、月亮貓熊產房）- 小貓熊（小貓熊產房、2號小貓熊活動場）- 天鵝湖 - 貓熊博物館 - 南門（終點）

步行距離與難度：2.5至4公里，輕鬆

從6號貓熊別墅開始，您可能會在這裡遇到花花，她是基地最受喜愛的貓熊之一，也是吸引遊客的重頭戲。接著穿過附近的多個貓熊別墅，觀賞更多成貓。如果您對初生幼貓感興趣且不介意可能的漫長排隊，可將太陽貓熊產房和月亮貓熊產房納入行程。

往下走到小貓熊產房和2號小貓熊活動場，與體型較小且更為活躍的小貓熊見面。隨後在天鵝湖周圍輕鬆漫步，最後在貓熊博物館結束行程，您可以在此深入了解巨型貓熊、其棲息地與保育工作。

離開前，在南門附近的金色貓熊母子雕塑前拍照留念——這是為您的貓熊參觀畫上完美句點的好方法。

自費觀光車：活力長者或帶著小孩偏好少走路的家庭？您可以搭乘從南門直達太陽貓熊產房的自費觀光車（5至10分鐘）。

自費貓熊景觀餐廳午餐（約為一般午餐費用的1.5至2.5倍）：經過2.5至3.5小時探索貓熊基地後，正好是用午餐的時間。如果您想延續貓熊主題，可以考慮在貓熊接待大廳的貓熊景觀餐廳用餐。餐廳窗戶俯瞰周圍的貓熊活動場，讓用餐成為體驗的一部分。

參觀完貓熊基地後，前往紀念三國時期的歷史古蹟武侯祠，然後漫步於附近的錦里古街，品嚐當地小吃、參觀茶館並欣賞傳統的成都街景。

隨後，在體驗成都日常茶館文化最佳去處之一的人民公園放慢腳步。在百年老茶館找個座位，點上一杯當地好茶，好好享受成都悠閒慢活的生活方式。觀賞當地人打麻將、打太極或唱民歌。您甚至可能會發現家長們聚集為成年子女尋找對象的「相親角」。

傍晚時分，我們的工作人員將送您前往火車站，展開通往「世界屋脊」的旅程。Z322次列車於21:08從成都西站出發。在這趟歷時37小時的景觀火車之旅中，您將見證窗外景色轉變為高海拔高原。

溫馨提醒：請確保您的西藏旅遊許可證隨手可得，因為上車前會進行查驗。成都至拉薩的火車每兩天發車一次，請向您的旅遊顧問確認最新時刻表。

你正搭乘青藏鐵路——世界上海拔最高的鐵路。挑一個靠窗的座位，欣賞喜馬拉雅山脈、波光粼粼的湖泊、點綴著犛牛與牧民帳篷的平原，以及荒涼的沙漠，隨著列車緩緩爬升至高原。在整個旅程中，隨時睜大眼睛尋找藏羚羊、狐狸和野驢，以及偶爾出現的遊牧民。

實用小貼士： 鋪位：火車提供4種鋪位，包括軟臥、硬臥、軟座和硬座。 餐飲：火車上的餐車提供各種中式和藏式菜餚。如果不習慣中餐，你可以帶一些速食。 廁所：每個軟臥車廂都配有西式和蹲式廁所。不過，乘客應自備毛巾、衛生紙和乾洗手液。 氧氣供應：抵達西寧時，所有乘客通常都必須轉乘配備供氧系統的列車，以幫助乘客適應西藏高原的高海拔。

Altitude: 3650m

After the morning on the train enjoying the views outside, the train finally arrives in Lhasa.

Welcome to Lhasa, the capital of the Tibet Autonomous Region! Upon your arrival at the train station in Lhasa, the tour guide and driver will meet you at the exit, and then escort you to the hotel in downtown Lhasa. You can have a good rest to get used to the altitude (3,650m) in your hotel and get ready to explore Lhasa with your guide the next day.

Kind Reminds: 1. It is good to avoid highland sickness by slowing down, keeping warm, drinking some water frequently, not showering for the first one or two days, taking it easy, and sleeping well.
2. You should always follow your doctor’s advice on altitude according to your health condition.
3. Be sure to let your guide or the hotel staff know whenever you feel unwell or need help. The people there are always willing to help and good at dealing with altitude sickness.

海拔：3650m

你的探索之旅從大昭寺開始，這裡是1,300多年來西藏的精神核心。這處聯合國教科文組織世界遺產是為松贊干布王的新娘文成公主和尺尊公主而建。你將在神聖、與真人大小相同的釋迦牟尼佛等身像前，見證朝聖者們虔誠的信仰，這尊佛像被視為佛教世界中最神聖的寶藏。

下午，我們前往色拉寺，這是格魯派三大寺廟大學之一。你將有獨特的機會觀看著名的辯經（通常為15:00–17:00，週日除外）。觀看僧侶們在生動的哲學交流中，如何透過有節奏的擊掌和跺腳來象徵智慧的啟發。

這一天在漫步八廓街中結束，這是環繞大昭寺的古老轉經道（朝聖路）。如今，這裡是古老傳統與現代生活交匯的熱鬧市集。你可以加入當地人的日常漫步，在當地的茶館品嚐地道的酥油茶，或是尋找獨特的西藏和尼泊爾手工藝品。

行程注意事項： 今天的參觀順序可能會根據你的大昭寺門票預訂時間進行調整。在辯經期間，請保持尊重並遵守寺廟對遊客的規定，以確保修行者擁有寧靜的體驗。

當地導遊小貼士： 「我總是告訴我的客人，花點時間坐在大昭寺入口旁。看著陽光灑在金頂上，同時當地人進行頂禮膜拜，這是一種任何照片都無法真正捕捉的強烈體驗。如果你想體驗最地道的當地氛圍，可以嘗試八廓巷弄中隱蔽茶館裡的甜茶——那裡才是真正的拉薩日常。」

Altitude: 3650m

Start your morning at the Potala Palace, the iconic winter residence of the Dalai Lamas and a UNESCO World Heritage site. You will ascend 365 steps to reach the Red Palace at an altitude of 3,700m. Inside, you'll find jeweled stupas and ancient murals that date back to the 7th-century reign of King Songtsen Gampo.

You will join local pilgrims who travel from across the plateau to this sacred site. Please note that photography is prohibited inside the chapels, and visits are strictly limited to one hour. Your guide will manage all the ticket logistics to ensure a smooth entry despite the high demand for this historic landmark.

Next, we explore Drepung Monastery, once the largest monastic university in Tibet. This was the primary seat of power before the Potala was expanded in the 17th century. It remains famous for its dramatic monk debates and the annual Shoton (Yogurt) Festival, where massive Buddha tapestries are unfolded across the hillside.

End the day with an immersive 2-hour cultural workshop. You'll try your hand at Tibetan incense making and traditional block printing. These hands-on activities offer a deeper connection to local heritage than a standard sightseeing stop, allowing you to create your own authentic souvenirs.

A Note from Your Travel Consultant: "I've guided countless travelers through the Potala, and I always remind them to watch the quiet devotion of the pilgrims rather than just the gold. I love our Drepung workshop-it's where I see my guests stop being 'tourists' and start feeling the rhythm of Tibetan life through their own hands. It's the part of the day I personally look forward to most."

Altitude: 3850m | Distance: 380km, about 7 hours' drive

Today's 8 to 9-hour journey takes you 340km across the heart of the plateau. After a morning drive, we reach the Kampala Pass (4,797m), the perfect vantage point for Yamdrok Lake. This sacred, turquoise lake stretches toward the horizon, framed by the towering Mt. Nyenchen Khangsar.

At the lakeside, you'll see local herders with decorated Tibetan mastiffs and yaks. These animals are a vital part of local life. If you'd like a photo, it's customary to pay 5-10 RMB, which directly supports the local families. After soaking in the views, we continue toward the glaciers.

Next, we visit the massive Karola Glacier, which sits at 5,012m just steps from the highway. Famous as a filming site for "Red Valley," the ice looks like a massive frozen waterfall cascading from the peaks. You can easily walk to the base for a closer look at the ice and the neighboring Mt. Kalurong.

Essential Tips for the Glacier: Since the altitude here exceeds 5,000m, please move slowly to avoid altitude sickness. The public facilities at this remote spot are very basic, so we recommend using the restrooms before arrival. Also, always ask for permission before photographing locals to ensure a smooth experience.

The day ends in Shigatse, the gateway to the Friendship Highway and Everest. We'll settle into our hotel to rest and acclimatize for the higher altitudes ahead. Tomorrow, we head for the ultimate destination - Everest Base Camp.

Expert Insight: A Local's Perspective

"I've driven this route hundreds of times, and the color of Yamdrok Lake never looks the same twice; it shifts from turquoise to sapphire depending on the light. I always tell my guests to take the 'basic' facilities at the glacier in stride - it's all part of the raw, high-altitude adventure that makes reaching Everest tomorrow feel so much more rewarding."

Notes for visiting Karola Glacier:

1. The altitude at the glacier scenic spot is about 5,012m, so be sure to slow down to avoid altitude sickness.
2. The public toilet at the glacier is very basic.
3. Local people may ask you to take photos with them for a fee. Be sure to ask before taking photos to avoid potential issues.

After that, drive about 3.5 hours (170km) to your hotel in Shigatse, the nearest town on the Friendship Highway between Tibet and Nepal. Have a good rest and get ready for a once-in-a-lifetime trip to EBC the next day.

Altitude: 5100m | Distance: 340km, about 6.5 hours drive

Morning: Drive to Gyawu La Pass

After breakfast, you leave Shigatse and head toward the roof of the world. The road stretches west, climbing slowly through wide valleys and small Tibetan villages. Tonight you'll stay at Everest Base Camp-a simple lodge at 5,100 meters, with Everest towering above.

About 4.5 hours into the drive (240km), you'll reach Gyawu La Pass at 5,200 meters. This is your first real view of Mount Everest. The mountain rises in the distance, dwarfing everything around it. Below you, the road curves in endless switchbacks-a favorite shot for photographers. You might spot cyclists or pilgrims making their way toward the mountain. For Tibetans, reaching Everest's base is a sacred journey.

Stop here. Breathe. Let the scale of it sink in.

Afternoon: Rongbuk Monastery

From the pass, it's another 3.5 hours (122km) to Rongbuk Monastery, the highest-altitude monastery in the world at 5,154 meters. The road follows valleys carved by ancient glaciers, with Everest growing larger by the minute.

Rongbuk isn't just a monastery-it's a place of meditation. For over 400 years, hermits have sat in caves dotting the cliffs around the valley. You'll see white chortens, mani stone piles, and prayer flags stretched across the rocky slopes. Monks and pilgrims move slowly in the thin air.

This is also your best view of Everest before reaching Base Camp. The north face rises directly behind the monastery, close enough to touch (though it's still 20km away). Take your time here. Walk the grounds. Light incense. Watch the light change on the mountain.

Evening: Everest Base Camp

A short drive brings you to Everest Base Camp. Tonight you'll stay in basic lodges-simple beds, shared facilities, and a warm dining tent where the group gathers for dinner. Expect a hot pot meal, hearty and welcome after the long drive.

The air is thin at 5,100 meters. Move slowly. Drink water. If the sky clears, step outside before bed. The stars over Everest are unlike anywhere else.

Notes:

1. Travelers can only go as far as the Rongbuk Monastery area now, not the original Base Camp a few kilometers farther. For viewing Everest, the difference is minimal.
2. Food and lodging at EBC are very basic. This is part of the experience. Altitude sickness is possible-stay hydrated, rest when needed, and don't push yourself. Your guide will check on everyone.

海拔：2800公尺 | 距離：370公里，車程約8小時

欣賞聖母峰日出是一項熱門活動，你可以選擇起個大早，健行至附近的觀景點，親眼見證這場壯麗且難忘的視覺盛宴。聖母峰日出不僅是美麗的自然現象，更是人類成就與毅力的象徵。（注意：日出通常大約在早上6:30至7:00開始）

在EBC享用早餐後，我們將驅車從絨布寺前往吉隆鎮。

車程中，你將在加烏拉山口（5,200公尺）稍作停留，再次一睹聖母峰的風采。天氣晴朗時，你將能看到四座海拔超過8,000公尺的山峰（馬卡魯峰、洛子峰、聖母峰和卓奧友峰）。除了聖母峰之外，那條彷彿蜿蜒至世界盡頭的Z字形公路也絕對會讓你驚嘆不已。

接著，你將透過友誼公路（又稱中尼公路）的一部分前往吉隆口岸所在的吉隆鎮。夜宿吉隆。

旅遊注意事項：1.當我們談到珠峰大本營（EBC）時，指的是一般旅客允許造訪的絨布寺附近區域。EBC距離聖母峰頂直線距離約20公里。從EBC出發，旅客在好天氣時可以看到聖母峰的峰頂。2.友誼公路是一條長達800公里的景觀路線，連接西藏首府拉薩與中國／尼泊爾邊境，位於樟木和科達里之間的中尼友誼橋。（注意：目前樟木口岸主要用於貨運，而吉隆口岸則用於旅遊。）

是時候結束你的10天成都-西藏-尼泊爾陸路之旅了。我們的團隊將於早晨在西藏與尼泊爾之間的吉隆邊境與你道別，隨後你將繼續前往尼泊爾的下一個目的地。

祝你旅途平安！