廣州西寧拉薩7日

Today, your local guide will pick you up at your hotel and transfer you to Xining Train Station to board the train of the Qinghai-Tibet Railway head to Lhasa, Tibet. (Note: Please be sure to bring your Tibet Permit which will be checked when you board the train.)

The train journey offers breathtaking views of the Tibetan Plateau. Pull up a window seat to view Himalayan mountains, shimmering lakes, plains dotted with yaks and herders’ tents, and barren deserts, as you inch slowly up onto the high plateau. Keep your eyes peeled throughout the journey for antelope, foxes and wild asses, plus the occasional nomad.

Useful Tips for Qinghai-Tibet Railway:
1.Sleeping Berths: The train has four types of sleeping berths, including soft sleeper, hard sleeper, soft seat, and hard seat.
2.Dining Cars: The train offers a variety of Chinese and Tibetan dishes in dining cars. If Chinese food is not to your taste, you can bring some instant food.
3.Toilets: The train has both Western-style and squat-style toilets available in each soft sleeper carriage. However, passengers should be prepared for their towels, toilet paper, and hand sanitizer.
4.Oxygen Supplies: The train is equipped with oxygen supplies to help passengers acclimate to the high altitude of the Tibetan Plateau.

Welcome to Lhasa, the capital of the Tibet Autonomous Region! Upon your arrival at the train station in Lhasa, the tour guide and driver will meet you at the exit, and then escort you to the hotel in downtown Lhasa (100km, about 1.5 hours’ drive) . You can have a good rest to get used to the altitude (3,650m) in your hotel and get ready to explore Lhasa with your guide the next day.

Kind Reminds:
1.It is good to avoid altitude sickness by slowing down, keeping warm, drinking water frequently, avoiding showers for the first one or two days, taking it easy, and sleeping well.
2.You should always follow your doctor's advice regarding altitude based on your health condition.
3.Be sure to let your guide or the hotel staff know whenever you feel unwell or need help. The people there are always willing to help and are good at dealing with altitude sickness.

Today, you and your group will explore Lhasa by visiting Jokhang Temple, a world cultural heritage site renowned for its brilliant architecture, culture, art, and history. After that, you will experience Tibetan Buddhism by witnessing the Monks' Debating in Sera Monastery. Finally, you can stroll through the famous Barkhor Street with locals and learn more about the daily kora life of Tibetans.

Located in the heart of Lhasa for over 1300 years, the Jokhang Temple is an important pilgrimage site for Buddhists from all over the world. Famed as the spiritual center of Tibet, it is said that the Jokhang Monastery was built for King Songtsen Gampo's two brides: Chinese Princess Wencheng and Nepalese Princess Bhrikuti. "Jokhang" means "House of Buddha", and it houses a life-size statue of the 12-year-old Sakyamuni, which is considered a treasure of the Buddhist world. This is why Buddhist pilgrims consider it the holiest destination. The Jakhong temple is also renowned for its beautiful architecture. You can admire the intricate carvings, colorful murals, ornate decorations, and details of the building, which is a masterpiece of Tibetan architecture. Time seems to stand still as you watch people pray in front of the temple during the day and night. (Please note that the visit order may be adjusted based on the reservation of your Jokhang Temple Ticket Reservation.)

In the afternoon, drive approximately 30km (50 minutes) to visit Sera Monastery, which is one of the three great Gelug university monasteries of Tibet. It offers the opportunity to experience Tibetan Buddhism up close. The highlight of Sera Monastery is watching the monks' debate, which takes place around 15:00-17:00 (except on Sundays). The debate is an interesting form of exchange, where one monk acts as the questioner, standing while the answerer or group of answerers sit. The standing monk asks questions and slaps his palms and stomps, each action having a special meaning, such as activating wisdom, and are not meant to be aggressive. You will also have the chance to attend prayer ceremonies, visit meditation halls, and learn about the monastic way of life. It is a must-visit destination to gain insight into the beliefs and practices of Tibetan Buddhism.

Afterward, head back to downtown Lhasa for a walk on busy Barkhor Street near the Jokhang Monastery, which was a place for Buddhists to do a kora (pilgrim circuit) in ancient times. Nowadays, it has become a thriving local market where you can drink a pot of yak butter tea, dress in Tibetan clothes for photos, and pick up some local Tibetan, Nepalese, and Indian handicrafts and souvenirs.

Today you will explore the world’s highest palace for its brilliant architectures, culture, and history, then visits to one of the "great three" Gelug university monasteries in Tibet - the Drepung Monastery.

In the morning, you can walk into Potala Palace (World Heritage), the traditional residence and winter palace of the Dalai Lama (1649-1959). It takes 365 steps from potala gate to reach the Red Palace which is the highest palace in the world at an altitude of 3,700m. Through the principal halls, chapels, and shrines of past Dalai Lamas in the Red Palace, you will be astonished and touched by its remarkable paintings, gorgeous jeweled works, skilled carving, colorful ornamentation, and the mystery stories behind the treasures. Inside the Potala Palace you will meet lots of Tibetan pilgrims who come all the way from afar to this sacred site to pray as their life time destination. You can also ask your guide to share more information about Songtsen Gampo, the 33rd king of Tibet, who first build the Potala Palace in the 7th century for his marriage to Princess Wencheng of the Tang Dynasty. (Note: We may adjust the visit order due to the visiting time of your Potala Palace Ticket. All visitors must visit the Potala Palace with a tour group while staying inside for an hour. No photo inside.)

Then, drive about 35 minutes (12km) to visit the Drepung Monastery, which was the largest Tibetan monastery (of the Gelug Sect) in Lhasa. It used to be the palace of the Dalai Lama before he moved to the Potala Palace in the 17th century. Today, it is famous for the Drepung Shoton Festival held each August, where people come to offer yogurt to the monks who have finished their 100 days of meditation. You can also witness the grandest Buddha/Thangka Unfolding Ceremony. Besides the unique architecture and amazing buildings, you can watch monks debating in Tibetan Buddhism, which is vibrant and active with expansive gestures, clapping, and stamping. After visiting the Drepung Temple, you will have about a 2-hour Tibetan culture tour, which includes an introduction, Tibetan incense making, and block printing.

This morning, drive approximately 280 km from Lhasa to Namtso Lake. Along the way, stop to view Nyenchen Tanglha Mountain Range (7,162m), one of the holiest mountains in Tibet. You may spot Tibetan yaks and sheep, and if lucky, wild animals like kiangs (wild donkeys), pikas, hares, and foxes. After crossing Laken La Pass (5,190m), you will arrive at Namtso Lake, one of the highest lakes in the world.

Namtso Lake is one of the most beautiful and sacred lakes in Tibetan Buddhism. Considered the residence of a Tibetan goddess, the lake is one of Tibet's three holy lakes and attracts many Buddhists and pilgrims. Surrounded by snow-capped mountains and vast grasslands, Namtso Lake (the highest saltwater lake in China) offers a breathtaking landscape. The crystal-clear waters change color throughout the day, from deep blue to turquoise. Photograph the colors of the lake, Nyenchen Tanglha Mountains to the south, and Tibetan nomads. According to legend, the lake is the mountain's wife, and they are inseparable companions.

Explore Tashi Dor Island, the lake's largest island, hike the area, visit monasteries, and revel in the peaceful atmosphere. (Note: For environmental protection, lakeshore guesthouses are closed.) After visiting the holy lake, return to Lhasa.

It is time to end your 7-day Hong Kong Tibet Train Tour from Xining. Your guide will escorts you to the airport/train station for your flight or high speed train to your next destination.

Extension Ideas: If you prefer to travel longer in Tibet , you can extend your trip to Yamdrok Lake, Gyantse, Shigatse , Mount Everest Base Camp, Mount Kailash, Gyirong Port, and Nyingchi. Tell us your ideas.

Safe journey!