13天西藏陸路小團旅遊：珠峰、岡仁波齊轉山與古格王朝遺址（吉隆口岸出境）

今天，在拉薩傳統手工藝藝術中心享受動手文化體驗，並透過觀看色拉寺的僧侶辯經，深入了解藏傳佛教。

早晨，沉浸於傳統西藏藝術中，造訪拉薩傳統手工藝藝術中心。親自動手製作藏香、練習藏文書法，並探索傳統雕版印刷的奧秘。

藏香通常在藏傳佛教的宗教儀式和法會中作為供品燃燒。其成分通常包括杜松、檀香、雪松、肉桂、丁香以及各種藥用草本。

除了製作香品，您還可以在當地老師的指導下嘗試用藏文書寫自己的名字，甚至親自雕刻和印刷。手工製作的香品與印刷文字將成為您西藏文化體驗的絕佳紀念品。

下午，車程約 7公里（20分鐘） 即可抵達參觀色拉寺，它是西藏三大格魯派寺院大學之一。在這裡，您將近距離體驗藏傳佛教。

亮點是每天約15:00至17:00（星期日除外）舉行的僧侶辯經。這種生動的智力交流包含一位站立提問的僧侶，以及坐著回答的其他僧侶。站立僧侶的手勢——例如擊掌和頓足——象徵著啟發智慧，並非挑釁行為。您也有機會觀摩祈禱儀式、探索禪修大殿，並了解僧侶的生活。

行程結束後，您將被送回拉薩的飯店。

Today, it is the time to explore Lhasa by visiting the world-famous Potala Palace, a World Heritage site and the picture behind the 50 RMB. And then, you will explore Lhasa by visiting Jokhang Temple, a world cultural heritage site renowned for its brilliant architecture, culture, art, and history. Finally, you can stroll through the famous Barkhor Street with locals and learn more about the daily kora life of Tibetans.

This morning, you’ll first explore Potala Palace. This is the most iconic landmark of Tibet and the former winter residence of the Dalai Lamas (1649-1959).

After climbing 365 stone steps from the palace gate to the Red Palace, you’ll reach the highest ancient palace in the world - standing proudly at 3,700 meters above sea level - and enjoy stunning panoramic view of Lhasa city.

As you wander through the halls, chapels, and sacred shrines that honor past Dalai Lamas, you’ll be captivated by the intricate murals, exquisite carvings, dazzling jeweled decorations, and the deep spiritual atmosphere that fills the air. Inside the Potala Palace, countless Tibetan pilgrims can be seen bowing and praying devoutly - for many, visiting this sacred site is the journey of a lifetime.

Your guide will also share fascinating stories about King Songtsen Gampo, the 33rd ruler of Tibet, who originally built the Potala Palace in the 7th century to honor his marriage to Princess Wencheng of the Tang Dynasty.

Potala Palace Visiting Tips:

• All visitors must enter as part of a guided group and can stay inside for a maximum of one hour.
• Tickets are issued under a real-name reservation system. A valid ID or passport is required, and once reserved, rebooking is not allowed within 7 days.
• Entry times are assigned randomly by the Potala Palace Administration, and it’s not possible to choose your visiting hour.
• During peak season, your travel group may be split into smaller sub-groupswith different visiting times or guides.
• Photography is strictly prohibitedinside the palace.

Next, your group will visit Jokhang Temple, the spiritual heart of Lhasa with a history of more than 1,300 years. From afar, you’ll see countless devoted pilgrims prostrating in front of the temple. Stop for a while to witness this moving sight and the unwavering faith of Tibetan Buddhists. This will be a moment to touch your soul.

According to legend, Jokhang Temple was built by King Songtsen Gampo for his two brides - Princess Wencheng of China and Princess Bhrikuti of Nepal. The name Jokhang means “House of the Buddha,” and the temple enshrines a life-sized statue of the 12-year-old Sakyamuni, one of the most sacred treasures in the Buddhist world. This makes Jokhang Temple the holiest pilgrimage site in Tibet.

Take time to explore the temple’s intricate architecture - admire the colorful murals, ornate decorations, and fine carvings that showcase the essence of Tibetan craftsmanship. From the second floor, you can enjoy a panoramic view of the bustling Barkhor Street below.

Visiting Tips for Jokhang Temple:

• Visiting time: about 1 hour.
• Admission requires real-name reservation through the “Jokhang Temple Reservation” WeChat between 7:00–23:59 for the next day. Reservations are limited, so please book in advance with your guide’s assistance.
• Jokhang Temple is an active religious site. During important religious ceremonies or special events, access may be restricted -your understanding is appreciated.

After the visit, step outside to Barkhor Street, once the traditional kora (pilgrimage circuit) around the temple. Today, it’s a lively place filled with the scent of incense and the sounds of chanting pilgrims. You can sip yak butter tea at a teahouse, dress in Tibetan attire for photos, or shop for unique handicrafts and souvenirs from Tibet, Nepal, and India.

Special Meal Arranged by us:

In the evening, enjoy a group dinner featuring delicious Tibetan or Nepalese cuisine, specially arranged by the your guide.

After the tour, be escorted back to your hotel in Lhasa.

Today, you’ll embark on a scenic drive from Lhasa to Shigatse, Tibet’s second-largest city. The journey covers around 370 kilometers and takes 7 hours’ drive, with stops to admire two of Tibet’s most spectacular natural wonders - Yamdrok Lake and Karola Glacier.

In the morning, after about 2-3 hours of driving (110 km), get your camera ready as you approach Kampala Pass (4,797 m). Here, you’ll be rewarded with a breathtaking panoramic view of Yamdrok Lake, a turquoise ribbon shimmering among snow-capped mountains. Known as one of Tibet’s four sacred lakes (along with Lhamo Latso, Manasarovar, and Namtso), Yamdrok is believed to hold spiritual power - helping Tibetans locate the reincarnated soul of the Dalai Lama. You’ll also see locals offering photo opportunities with Tibetan mastiffs, yaks, or goats dressed in traditional ornaments.

Specially Arranged Meal at Yamdrok Lake by us:
Take a break at Yamdrok Lake to enjoy a special Hot Pot arranged by us. Fresh dish, stunning lake views, totally get relaxed. Also have time to take beautiful photos before or after your meal.

In the afternoon, continue driving for about 1.5 hours (87 km) to reach the stunning Karola Glacier (5,012 m) - one of Tibet’s three major continental glaciers and a filming site of the movie Red Valley (Hong He Gu). Backed by Naiqin Kangsang Peak (7,191 m), the glacier gleams like a frozen waterfall cascading right beside the highway. You can enjoy the view from your vehicle or take a short, easy walk to the glacier’s base. Across the road, admire the majestic snow-capped Mount Kalurong - another highlight of this alpine wonderland.

Tips for visiting Karola Glacier:

• The alitude here is about 5,012 meters, so move slowly and avoid overexertion.
• The public toilets are very basic -be prepared.
• Some locals may charge a small fee for taking photos with them or their animals -always confirm before photographing.

Afterward, drive from Gyantse county, along the wide Nianchu River Valley, passing through scenic Tibetan villages, vast barley fields, and golden rapeseed flower fields (in summer). Upon arrival in Shigatse (altitude: 3845 meters), check into your hotel and have a good rest.

Warm Reminder:

For foreign and Taiwan travelers, registration at the Shigatse Entry & Exit Administration Office is required. Your guide will assist with the process and may adjust the schedule accordingly - please follow their instructions and cooperate as needed.

今天，你們整個團隊將從日喀則出發前往地球最高峰——珠穆朗瑪峰（聖母峰）。沿途，隨著海拔攀升至喜馬拉雅山脈，欣賞地貌的驚人變化。

加烏拉山口——珠峰觀景台

沿著珠峰公路著名的 108 道拐，抵達加烏拉山口（5210 公尺），這裡也被稱為珠峰觀景台。在天氣晴朗的日子裡，這是地球上少數幾個能讓你同時看見五座海拔 8,000 公尺以上世界高峰的地方——珠穆朗瑪峰、洛子峰、馬卡魯峰、卓奧友峰和希夏邦馬峰。全景視野令人敬畏，雄偉的雪峰在地平線上無盡延伸。

絨布寺——世界上海拔最高的寺廟

繼續前往坐落在絨布冰川腳下的絨布寺（5154 公尺）。這是世界上海拔最高的寺廟，屬於藏傳佛教寧瑪派，住有僧侶與尼姑。寺廟分為新舊兩區——舊區保留了據信曾由蓮花生大士使用過的修行洞，而新區則提供了觀賞珠穆朗瑪峰北坡的絕佳視野。入口處的白色佛塔與瑪尼石構成了經典的攝影構圖——寧靜、神聖且永恆。

珠峰大本營——觸摸世界之巔

珠穆朗瑪峰海拔 8,848 公尺，橫跨喜馬拉雅山脈中段的中國與尼泊爾邊界。無盡的冰川、懸掛的冰崖與覆雪的山脊，創造出罕見的美感與壯麗。

接著，前往珠峰大本營（EBC，5200 公尺）——這是普通遊客能抵達距離世界最高峰最近的地點。大本營周圍環繞著帳篷營地，距離珠穆朗瑪峰頂直線距離僅 19 公里。在這裡，你可以真實感受到這座山峰的雄偉——高聳、強大且令人謙卑。許多遊客將此描述為一生一次的體驗，珠峰的存在感留下了難以忘懷的印象。

參觀珠峰大本營的溫馨小撇步：

• 從珠峰小鎮（距離珠峰大本營 50 公里）出發，旅客必須轉乘環保接駁車前往大本營，並於隔日以相同方式返回。你的主要司機與車輛將不會隨行，請隨身攜帶所有必需品。
• 珠峰大本營的住宿為帳篷營地（2025 年重建），設施已改善，現提供雙人房與簡單的餐飲帳篷。然而，設施仍屬基本，需共用衛浴。由於高海拔物資有限，請多包涵。
• 冬季若因天氣因素導致帳篷營地關閉，團隊將入住珠峰小鎮（或稱塔西宗鄉）的民宿（附私人衛浴）。
• 海拔與氣溫可能極端——即使在夏季，夜間氣溫也可能降至 08°C。請穿著保暖衣物，或視需要在大本營租用羽絨外套。

Wake up to the crisp morning air at Everest Base Camp and take a quiet moment to appreciate the majesty of Mount Everest and the surrounding Himalayas. If you wish, begin your day with gentle yoga or meditation to refresh your body and mind, or enjoy a peaceful walk around the base camp for closer views of this extraordinary landscape.

Tip: If weather permits, you may witness the Golden Summit sunrise - one of the most breathtaking sights on earth. The best viewing seasons are spring (April–May) and autumn (September–November), when the skies are typically clear. You’ll need to rise early for a short hike to the viewing point, where the first rays of sunlight illuminate the snow-capped peaks in a glowing golden light.

After say goodbye to Mount Everest, your group will depart from Everest Base Camp and continue the journey toward Saga (or Zhongba) for today’s accommodation.

Along the way, you’ll have the chance to admire the majestic and awe-inspiring Mount Shishapangma, located about 120 km from Everest near the Nepal–Tibet border. Standing at 8,027 meters, it is the world’s 14th-highest mountain and the only 8,000-meter peak entirely within Tibet. Its towering ridges, massive glaciers, and the surrounding lush valleys and grasslands create truly spectacular scenery.

The route continues across the desolate plains of Digur Tang, where vast sand dunes contrast with the snow-covered peaks of Shishapangma and Langtang to the south. As you leave the Bum-chu Basin, you’ll descend toward the beautiful turquoise Pelkhu-tso (4,590 m), the largest lake in Shigatse. Revered as a holy lake, Pelkhu-tso shimmers like an emerald at the foot of sacred Mount Shishapangma, each enhancing the beauty of the other.

Travel Tip:

Due to limited accommodation options in this remote region, tonight’s stay may be arranged in either Saga or Zhongba.

早餐後，你的團隊沿著風景優美的 G219 國道繼續旅程。沿途的風景令人著迷不已。你將經過馬泉河濕地，然後抵達仲巴縣的帕羊鎮，這是一個充滿西部高原風情的小聚落，也是世界上海拔最高的小鎮之一，海拔約 4,600 公尺。

再往前行，你將遇到神聖的湖泊瑪旁雍錯（4,588 m）。它的晶瑩剔透的湖水倒映著岡仁波齊峰和納木那尼峰的輪廓。瑪旁雍錯備受藏傳佛教、苯教和印度教的尊崇，被尊為「永恆不敗的綠松石湖」。

隨著你的繼續前進，你將逐漸進入神山Mount Kailash的懷抱，它是岡底斯山脈的主峰，海拔 6,638 公尺。岡仁波齊被公認為世界最神聖的山峰之一，被印度教、藏傳佛教、苯教和古耆那教視為宇宙的精神中心。雖然不是該地區最高的山峰，但它是唯一一座山頂終年積雪、在陽光下神祕發光的山峰。其獨特的金字塔形狀使其在周圍群山中脫穎而出，激發了人們內心深處的崇敬與敬畏。與納木那尼峰隔著約 100 km 的距離遙相呼應，兩座神聖的山峰由聖湖瑪旁雍錯和拉昂錯夾在中間。

下午抵達塔欽（4,670 m），這裡是岡仁波齊轉山（朝聖環線）的起點。辦理飯店入住並好好休息，為明天的精神之旅做好準備。

Starting Point Darchen Town (Elevation: 4,675 m) Ending Point Dira-Puk Monastery (Elevation: 5,100 m) Total Distance Approx. 20 km (12.4 miles) Distance Breakdown Scenic Bus Ride: Approx. 6 km to the Prayer Flag Pole (Darbochhe) Trekking Distance: Approx. 14 km (8.7 miles) Trekking Duration Approx. 7-8 hours Difficulty Level Challenging (due to altitude)

Mount Kailash, is a towering peak that rises to 6,638 meters and dominates the landscape of Western Tibet. Revered by four major religions - Tibetan Buddhism, Hinduism, Bon, and Jainism, this holy mountain is considered the spiritual center of the world. In Tibetan Buddhism, it is believed to be the abode of Demchok, the deity symbolizing supreme bliss. Each year, countless pilgrims make the arduous journey here to walk the 52-kilometer kora (circumambulation) around the sacred mountain, a deeply spiritual act believed to cleanse one’s sins and bring enlightenment.

Day One Trek: Darchen - Tarboche - Dira-puk Monastery

This morning, your group will take a short sightseeing bus ride from Darchen Town to Tarboche (Prayer Flag Square, 6km from the town). This is the official starting point of the kora and one of the most sacred ritual sites in Tibet. Every year during the Saga Dawa Festival ("Fourth Month" in the Tibetan calendar), hundreds of pilgrims gather here to raise the towering flagpole adorned with prayer flags, celebrating the birth, enlightenment, and death of Buddha Sakyamuni.

Now, begin your first day of trekking, following the Lha Chu River valley westward. The route is graced by blue skies, snow-capped peaks, and slopes dotted with mani stones engraved with sacred mantras. Along the way, you’ll see Tibetan pilgrims performing prostrations as they slowly make their way around the mountain - a moving testament to faith and devotion. This section is both physically demanding and spiritually rewarding, offering magnificent views of Mount Kailash’s western and northern faces.

As you venture deeper into the valley, the north face of Mount Kailash gradually reveals itself in full grandeur, an awe-inspiring sight that few places on Earth can rival. After trekking about 14 kilometers, you’ll arrive at Dira-puk Monastery, your destination for the day. This monastery, belonging to the Nyingma sect of Tibetan Buddhism, sits directly opposite the north face of Mount Kailash, providing an unparalleled view of the sacred mountain.

You will spend the night in a local guesthouse near Dira-puk Monastery.

Travel Notes:

1. Local Tibetans around Mount Kailash offer optional services such as horse or yak rides, and luggage transportby yaks or porters (not included in the tour price).
2. During the kora, accommodation is very basic, typically in shared guesthouses or tents at Dira-pukand Dzultripuk, with limited facilities (multi-bed rooms, shared toilets, one bed per traveler).

Starting Point Dira-Puk Monastery / Gangja (Elevation: 5,100 m) Highest Point Drolma La Pass (Elevation: 5,650 m) Ending Point Zutul-Puk Monastery (Elevation: 4,880 m) Trekking Distance Approx. 20 km (12.4 miles) Trekking Duration 10–11 hours Difficulty Level Challenging

Start your trekking early in this morning. Today marks the most challenging and spiritually significant day of your Mount Kailash Kora. The trail leads you on a strenuous ascent of more than 550 meters to the sacred Drolma-la Pass (5,650m) - the highest point of the entire circuit.

This demanding section tests both body and spirit. According to Tibetan Buddhist belief, successfully crossing the Drolma-la Pass symbolizes the purification of one’s sins from a lifetime. Despite the thin air and rugged terrain, pilgrims consider this moment a deep act of faith and renewal.

At the summit, you’ll be greeted by a breathtaking sight - thousands of colorful prayer flags fluttering in the wind, blanketing the pass in a sea of sacred colors. Many pilgrims pause here to rest, pray, and add their own mani stones to the growing piles of devotion.

The descent that follows is steep and rocky, leading into the Lhachu Valley. Along the way lies the shimmering Gauri Kund, a glacial lake revered in Hinduism as the bathing place of Parvati, the consort of Lord Shiva. Its jade-like waters glisten serenely beneath the towering peaks.

After a short rest, continue your trek for another four hours along the riverbank until you reach Zutul-Puk Monastery (4,810m), known as the “Miracle Cave of Milarepa.” This sacred monastery, belonging to the Sakya sect, holds ancient murals, scriptures, and legends of the great yogi Milarepa.

Spend the evening resting at the guesthouse near Zutul-Puk. Have a good rest and prepare for the final leg of the Kora tomorrow.

Starting Point Zutul-Puk Monastery (Elevation: 4,880 m) Trekking End Zongdui (Elevation: 4,680 m) Final Destination Darchen Town (Elevation: 4,675 m) Total Distance 10.6 km (approx. 6.6 miles) Distance Breakdown Trekking: Approx. 6.6 km (4.1 miles) Shuttle Ride: Approx. 4 km (2.5 miles) Trekking Duration 2-3 hours Difficulty Level Easy

Today marks the final leg of your Mount Kailash Kora - a day of completion and quiet reflection. After breakfast, you will leave Zutul-Puk Monastery, and begin a gentle descent as the altitude gradually lowers. The stark white of the high mountain snows slowly gives way to vibrant greens of grass and shrubs, signaling your return to the realm of life and movement.

Along the trail, you may spot small animals (like groundhogs) darting among the bushes, while countless mani stones - prayer-carved rocks stacked in colorful mounds - line your path like silent guardians, echoing the devotion of generations of pilgrims. The air feels lighter, and each step brings a sense of relief and fulfillment.

After walking the final 6.6 kilometers, you’ll reach Zongdui, where your Mount Kailash circuit officially comes to an end. Here, you can board the eco-sightseeing bus that will take you back to Darchen Town.

By midday, you’ll arrive in Darchen - tired yet deeply content - having completed one of the world’s most sacred pilgrimages. Yes, you did it! Great job!

In the afternoon, your journey continues toward Zanda, located in the heart of Ngari Prefecture. 230 kilometers, roughly 4.5 hours. As you leave Darchen behind, the rugged landscapes unfold into a mesmerizing panorama of eroded canyons, barren cliffs, and river valleys - a stark yet captivating portrait of Tibet’s remote western frontier.

Upon arrival in Zanda County (altitude: 4500 meters), you’ll find yourself surrounded by an otherworldly terrain carved by wind and water over centuries. This region is not only a geological wonder but also a cultural treasure, home to the legendary Guge Kingdom ruins and the ancient Tholing Monastery, both offering deep insight into Tibet’s forgotten civilizations.

Stay overnight in Zanda.

Today, your group will first enjoy Zanda County, delving into both its ancient history and dramatic landscapes. Begin with a fascinating visit to the Ruins of the Guge Kingdom, one of Tibet’s most mysterious archaeological sites. Flourishing between the 10th and 17th centuries, Guge was once a powerful kingdom that played a vital role in spreading Buddhism across western Tibet. The site features remarkable frescoes, sculptures, and carvings that vividly depict Buddhist teachings, royal life, and historical events. As you explore, you’ll visit the Red Palace, once a major religious center with temples and monks’ quarters, and the White Palace, the royal residence of the Guge kings. The blend of Tibetan, Indian, and Chinese architectural influences is evident in the intricate murals and carvings that still adorn the walls. From the top of the ruins, enjoy a sweeping panoramic view of the entire valley - a breathtaking reminder of the kingdom’s former glory.

Afterward, continue about 20 kilometers to the awe-inspiring Zanda Earth Forest, a geological masterpiece formed by centuries of wind and water erosion. Stretching for over five kilometers along the Elephant Spring River, this surreal landscape of natural sculptures resembles warriors, galloping horses, and meditating monks. The play of light and shadow across the ridges creates endless photo opportunities.

The final stop for today is Tholing Monastery, which dates back to the 10th century. As one of the oldest Buddhist monasteries in Tibet, it played a vital role in the spread of Buddhism and the flourishing of art during the era of the Guge Kingdom. The name “Tholing” means “hovering in the sky forever,” and the monastery is renowned for its well-preserved ancient frescoes and cultural treasures. During your visit, you will explore the Main Hall, home to a large statue of Buddha Shakyamuni; the Assembly Hall, used for important ceremonies and featuring a statue of Guru Rinpoche; and the Scripture Hall, where monks gather to study and recite Buddhist teachings.

After the visit, be transferred back to Darchen for overnight accommodation.

早餐後，你的旅程繼續，沿著 G219 國道從塔欽返回仲巴或薩嘎鎮。

薩嘎位於日喀則地區西北部。G219 國道貫穿整個地區——向東連接日喀則和拉薩，向西連接阿里和普蘭，向南連接吉隆縣和尼泊爾。薩嘎地處喜馬拉雅山脈北麓與岡底斯山脈南緣之間，座落雅魯藏布江上游。該地區提供開闊的高原風光，包括神山、聖湖、廣袤草原和成群的犛牛。平均海拔超過 4,600 米，具有典型的高原大陸性氣候：寒冷、乾燥、日照強烈、空氣稀薄、冬季漫長、夏季短暫。

溫馨提示：

由於國際旅客的住宿選擇有限，今晚的住宿可能會安排在薩嘎或仲巴。

After breakfast, your group will depart from Saga and continue toward the China–Nepal border.

Along the way, you will pass through Gyirong’s beautiful “back garden”, a region influenced by Nepali culture. Here, you’ll find charming local villages, stunning border-area scenery, snow-capped mountains, lush forests, deep gorges, and cascading waterfalls. The whole group will drive together into Gyirong Valley, where you’ll visit the gorge and its suspension bridge.

After the visit, you will exit China and enter Nepal will proceed directly to the Gyirong Border in the afternoon to complete border formalities and end your trip.