8天西藏旅遊：拉薩到珠峰大本營之旅（經典路線）

Today, explore the cultural and spiritual heart of Lhasa, from the iconic Potala Palace to the pilgrimage life around Jokhang Temple and Barkhor Street.

Potala Palace | Icon of Tibet

Start at the Potala Palace, the landmark of Lhasa and former winter residence of the Dalai Lamas. Explore the White Palace and Red Palace with your private guide. See Buddhist chapels, murals, sacred stupas, and important Tibetan artworks.

The palace sits high above Lhasa, so take your time on the steps. Your private guide will keep a comfortable pace while explaining its history and religious significance.

Zongjiao Lukang Park | Classic Potala Photo

After the palace, visit Zongjiao Lukang Park behind the Potala Palace. Take a short break and photograph the palace from a different angle. On a clear, calm day, you may capture beautiful reflections of the Potala Palace in the water.

Jokhang Temple | Spiritual Heart of Lhasa

Continue to Jokhang Temple, one of Tibet’s most sacred pilgrimage sites. See the revered Jowo Shakyamuni statue, ancient murals, Buddhist chapels, and pilgrims making offerings and prayers.

Barkhor Street | Walk with the Pilgrims

Step outside onto Barkhor Street, the traditional kora route around Jokhang Temple. Walk clockwise with local pilgrims and experience everyday Lhasa through prayer wheels, teahouses, traditional shops, and old Tibetan buildings.

Potala Palace: Entry is based on real-name and timed reservations. The final entry time is subject to ticket availability and may affect today’s sightseeing order. 2. Jokhang Temple: Advance real-name reservation is also required. Visiting arrangements may change during religious ceremonies or special events. Reservation Note: Our Lhasa-based team will coordinate the required reservations according to the latest visitor rules. Please provide your passport information in advance and carry your original passport on the sightseeing day.

Photography Tips: Potala Palace: Capture the classic full view from the front of the palace. After your visit, Zongjiao Lukang Park is recommended for photos with the lake, trees, and possible palace reflections. Jokhang Temple & Barkhor Street: Look for pilgrims walking the kora, prayer wheels, incense smoke, traditional architecture, and everyday Tibetan life. Photography Note: Photography may be restricted inside the Potala Palace and Jokhang Temple. Follow your guide’s instructions and ask permission before taking close-up photos of local people.

Special Dinner Arranged by us: In the evening, enjoy a Tibetan-style featured dinner arranged by us. Taste local flavors and relax after your first full sightseeing day in Lhasa.

今天，超越拉薩著名的地標。透過傳統手工藝、佛教寺院生活以及拜訪當地家庭，體驗西藏文化。

早晨：拉薩傳統手工藝藝術中心

從拉薩傳統手工藝藝術中心開始，親身體驗西藏工藝。

了解傳統藏香如何使用當地草藥和芳香原料製成。然後，在當地工匠的指導下，嘗試藏文書法和傳統雕版印刷。

用藏文寫下你的名字或祝福，並創作你自己的印刷品。你親手製作的作品將成為拉薩最有意義的紀念品。

下午：色拉寺與辯經

車行約 7 公里（20 至 30 分鐘）前往色拉寺，這是西藏著名的格魯派寺院之一。

在你的私人導遊帶領下探索其大殿和庭院。重頭戲是著名的辯經，通常在下午舉行（星期日除外）。

觀看僧侶們質疑並解答佛教哲學問題。擊掌和豐富的手勢是這項歷時數百年的學習傳統的一部分。

傍晚：拜訪當地藏族家庭

以拜訪當地藏族家庭結束這一天。走進當地人的家，了解日常生活，並在導遊的協助下與你的主人交談。

品嚐簡單的西藏特色美食，如糌粑、酥油茶和當地小吃。參觀結束後，返回你在拉薩的飯店。

專家提示： 辯經：辯經時間可能會因宗教活動或寺院安排而有所變動。你的導遊將查看最新時間表，並在必要時調整今天的參觀順序。 攝影：色拉寺的庭院和辯經場是進行文化攝影的絕佳地點。請遵守寺院規定，在拍攝僧侶或當地家庭的特寫照片之前先徵得同意。

• 距離與行車時間：約 340 公里 | 8 至 9 小時，包含觀光停留
• 海拔變化：拉薩（3,650m）→ 崗巴拉山口（4,797m） → 卡若拉冰川（約 5,000m） → 日喀則（3,845m）
• 我們安排的特別體驗：羊卓雍錯觀景台 + 奧德賽羊湖餐廳特色午餐

今天，離開拉薩，穿越西藏高原前往日喀則。沿途探索兩個壯麗的景觀：羊卓雍錯和卡若拉冰川。

羊卓雍錯 | 從不同角度欣賞

駕車越過崗巴拉山口（4,797m），欣賞羊卓雍錯的第一個全景。從高處俯瞰，其土耳其藍的湖水在群山之間蜿蜒，遠處則是念青唐古拉山脈。

繼續向下前往湖畔。搭配你的專屬車輛，在條件允許時，能為風景停留和攝影提供更多靈活性。

在午餐前後抽空環湖漫步，欣賞雪山風光，並從更近的角度拍攝羊卓雍錯。

卡若拉冰川 | 公路旁的冰川

繼續行駛約 70 公里（1.5 小時）前往卡若拉冰川（約 5,000m）。

冰川從念青唐古拉山脈的斜坡傾瀉而下，在公路旁形成了一道壯觀的冰牆。在觀景區停留拍照，近距離觀賞冰川和周圍的雪峰。

參觀結束後，繼續前往西藏第二大城市日喀則。辦理飯店入住手續並休息，為明天前往珠穆朗瑪峰的旅程做準備。

專家提示： 羊湖攝影：崗巴拉山口提供經典的全景視野。湖畔則能更近距離欣賞土耳其藍的湖水、山脈和高原風光。你的專屬車輛允許在停車和道路條件允許的情況下進行更靈活的拍照停留。 卡若拉冰川：海拔約 5,000m。請保持輕鬆的參觀節奏、注意保暖並緩慢行走。冰川周圍的設施較為基礎。 當地攝影：在旅遊景點附近，可能有裝飾過的氂牛、藏獒和其他動物可供付費拍照。拍照前請確認價格，並在拍攝當地人之前徵得同意。

• Driving & Distance: Approx. 330 km | 6.5–7.5 hours, excluding sightseeing and shuttle time
• Altitude Change: Shigatse (3,845m) → Gyawu La Pass (about 5,200m) → Everest Base Camp (5,200m)

Today, travel from Shigatse deep into the Himalayas for the highlight of your Tibet journey - Mount Everest.

Gyawu La Pass | First Panoramic View of Everest

Drive along the Friendship Highway and enter the Everest region. Stop at Gyawu La Pass, one of the best Himalayan viewpoints in Tibet.

On a clear day, admire a spectacular line of 8,000-meter peaks, including Mount Everest, Lhotse, Makalu, Cho Oyu, and Shishapangma. You can also photograph the famous zigzag Everest Road winding across the mountains.

Transfer to the Everest Scenic Area Shuttle

Continue toward the Everest Scenic Area. At the designated transfer point, change to the eco-friendly sightseeing shuttle for the final journey toward Rongbuk and Everest Base Camp.

Your private vehicle and driver will not continue into this restricted section. Bring your passport, warm clothing, water, and overnight essentials with you.

Rongbuk Monastery | Everest at Your Doorstep

Visit Rongbuk Monastery, one of the world’s highest monasteries. Its location offers a remarkable view of the north face of Mount Everest.

Prayer flags, chortens, the monastery, and Everest create some of the most iconic photographs of the journey. Spend time around the viewing area and enjoy the mountain at a relaxed pace.

Overnight at Everest Base Camp Area

Tonight, stay in the Everest Base Camp area. Accommodation here is much simpler than hotels in Lhasa or Shigatse due to the remote location and high altitude.

Facilities, heating, bathrooms, and dining options are limited. Seasonal Arrangement: Depending on the season and local operating conditions, accommodation may be arranged in the EBC tent camp or an alternative guesthouse in the Everest area. Why Stay Overnight: Staying near Everest gives you more time to experience the mountain in the evening and again the following morning, weather permitting.

Expert Tips for Everest Base Camp: Everest Viewing: Mountain weather changes quickly. Everest may appear and disappear behind clouds within minutes. Keep your camera ready and allow time for changing conditions. Photography: Gyawu La is ideal for the Himalayan panorama and zigzag road. Rongbuk is excellent for combining Everest, prayer flags, chortens, and monastery architecture in one frame. High Altitude: You will spend the night around 5,200m. Walk slowly, avoid strenuous activity and alcohol, keep warm, and tell your guide immediately if you feel unwell.

• Driving & Distance: Approx. 360 km | 7–8 hours, excluding sightseeing stops
• Altitude Change: Everest Base Camp (5,200m) → Gyatso La Pass (about 5,200m) → Shigatse (3,845m)

Morning at Everest | Sunrise & Golden Summit (if weather permits)

Wake up early for another chance to see Mount Everest. Take a quiet walk around the viewing area and enjoy your final views of Everest before leaving.

Journey Back to Shigatse | Himalayan Scenery Along the Way

Take the scenic shuttle out of the Everest area. Then begin the journey back to Shigatse.

The return drive is part of today’s experience. Watch the landscape change from the rugged Everest region to wide valleys, high mountain passes, barley fields, Tibetan villages, and distant snow peaks.

Gyatso La Pass | Final Himalayan Viewpoint

Stop at Gyatso La Pass, one of the high mountain gateways on the route between Everest and Shigatse.

Prayer flags cover the pass, with vast plateau landscapes stretching into the distance. Take a short photo stop before continuing to Shigatse.

After the journey, transfer to your hotel in Shigatse and rest.

Expert Tips: Everest Sunrise: Sunrise depends entirely on the weather. Staying overnight near EBC gives you a second opportunity to see Everest if clouds blocked the view the previous afternoon. Photography: Keep your camera accessible during the return drive. Some of the best images come from the mountain passes, villages, farmland, and open plateau, not only from designated attractions. Long Driving Day: Today includes around 7–8 hours on the road. Your private vehicle gives you more flexibility for rest and photo stops when practical.

• Driving & Distance: Approx. 270 km | 4.5–5 hours
• Altitude Change: Shigatse (3,845m) → Lhasa (3,650m)

Morning: Tashilhunpo Monastery | Spiritual Heart of Shigatse

After breakfast, visit Tashilhunpo Monastery, the traditional seat of the Panchen Lamas and one of the most important Gelug monasteries in Tibet. Walk through its large courtyards and prayer halls with your private guide. See the impressive Maitreya Buddha, sacred stupas of past Panchen Lamas, golden rooftops, murals, and Buddhist artworks.

Take time to observe monks and pilgrims around the monastery. From higher parts of the complex, you can also enjoy views over Shigatse and the surrounding valley.

Drive Back to Lhasa | Yarlung Tsangpo River Scenery

After the visit, drive back to Lhasa along the Friendship Highway.

The road follows sections of the Yarlung Tsangpo River, with views of river valleys, farmland, mountains, and Tibetan villages along the way.

Upon arrival in Lhasa, check in to your hotel and enjoy the rest of the day at leisure.

你的 8 天西藏私人包團今日畫下句點。在出發前享受拉薩的自由時間。你的私人導遊與司機將會從你的飯店接你，並根據你的航班或火車時刻表，將你送往拉薩貢嘎國際機場或拉薩火車站。

我們希望你從拉薩到聖母峰的旅程帶給你關於西藏難忘的回憶。

延伸你的西藏旅程： 阿里神山聖湖與藏西： 向西繼續前往瑪旁雍錯、岡仁波齊與古格王朝。非常適合對朝聖、偏遠地貌與古老西藏文明感興趣的旅客。 藏北： 前往偏遠的藏北高原，體驗遼闊的草原、高海拔湖泊、野生動物以及羌塘地區的荒野。我們可以根據你的旅遊日期、興趣、飯店偏好與可用時間來為你客製化延伸行程。