7天加德滿都至拉薩陸路之旅（不含珠峰大本營）

海拔：5000公尺 | 距離：300公里，車程約5-6小時

早餐後，您將被送往邊境進入中國，並由中國境內的當地導遊與司機迎接。通過吉隆口岸後，您將繼續前往定日。當您經過通拉山（5100公尺）時，您可以一睹壯麗的喜馬拉雅山脈。

夜宿定日。

旅遊須知：
中尼公路是一條全長800公里的景觀路線，連接西藏首府拉薩與樟木和科達里之間的中尼友誼橋。（註：目前樟木口岸主要用於貨運，而吉隆口岸則用於旅遊。）

海拔：5200公尺 | 距離：360公里，車程約5-6小時

從定日前往日喀則的途中，您將能俯瞰日喀則的廣闊平原。沿途，您將參觀藏傳佛教薩迦派的祖庭薩迦寺，這是西藏四大佛教教派之一。薩迦寺由薩迦派祖師昆·貢卻傑布於1073年創建，寺院外牆塗有象徵文殊菩薩、觀音菩薩和金剛手菩薩的紅、白、灰三色。薩迦寺最著名的特色之一是其龐大的圖書館，收藏了大量的佛教經文、註釋和其他文獻。它被認為是世界上最大、最重要的佛教圖書館之一，據說館內藏有世界上最大、用金粉書寫的書籍。

參觀結束後，前往日喀則並入住當地飯店。

In this morning, you will take a visit to Tashilhunpo Monastery. Founded by His Holiness the 1st Dalai Lama, Gyalwa Gedun Drup in 1447, Tashihunpo Monastery is the largest monastery in Tsang Area, Tibet. In Tashi Lumpo Monastery, you can unveil the traditional seat of successive Panchen Lamas, Tibet's second-highest incarnation. Pay a visit to the ancient tombs of the fourth and tenth Panchen Lama and the chortens, which hold the bones and remains of the sacred Tibetan lamas. Learn more from your guide about Panchen Lamas and Dalai Lamas while appreciating the brilliant religious painting on Tibetan architecture, listening to the Tibetan Buddhism chanting by local monks, and even participating in the kora like locals. Don’t forget to hike up to the top of the monastery and have a stunning bird view of the monastery itself and Shigatse City.

Next, you will transfer from Shigatse to Lhasa via Gyantse. Pass the Manak Dam Lake and you can hang pray flags at Simila Mountain Pass. After that, you can view one of the most beautiful glaciers in Tibet - Karola Glacier on the roadside, the filming location of the movie "Red Valley" (Hong He Gu). As one of Tibet's three major continental glaciers, backed by the southern slope of Naiqin Kangsang Peak (7,191 meters), one of the four highest peaks in Tibet, this white glacier is also the source of the eastern part of the Nianchu River. And also marvel at breathtaking view of Yamdrok Lake, a freshwater lake down below, as well as spectacular views of the holy Mt. Nyenchen Khangsar in the distance.

After the tour, drive to Lhasa and accommodate here.

海拔：3650m

今天您將探索拉薩，欣賞其輝煌的建築、文化與歷史，隨後與當地人一同漫步於著名的八廓街，體驗藏族人民日常的轉經生活。

早晨，您可以步行前往布達拉宮參觀。它不僅是西藏的地標，也是達賴喇嘛（1649-1959）的傳統居所與冬宮。從布達拉宮大門攀登365級台階抵達紅宮後，您將來到海拔3,700m的世界最高宮殿，在那裡您可以欣賞拉薩市絕佳的全景。當您探索紅宮內歷代達賴喇嘛的主要大殿、禮拜堂與神龕時，您將會被其非凡的繪畫、華麗的珠寶工藝、精湛的雕刻、色彩斑斕的裝飾以及寶藏背後的神秘故事所震撼與感動。在布達拉宮內，您會遇見許多從遠方前來這座聖地朝聖的藏族信徒，這對他們而言是終身的目標。您也可以請您的導遊為您講述更多關於西藏第33任贊普松贊干布的故事，他在7世紀時為了迎娶唐朝文成公主而首次建造了布達拉宮。請注意，參觀順序可能會根據您布達拉宮門票上指定的參觀時間進行調整。所有遊客都必須隨旅遊團參觀，並在宮內停留1小時。請注意，宮殿內禁止攝影。

探索完布達拉宮後，前往擁有1300年歷史的大昭寺，這裡是西藏的精神中心與世界文化遺產。據說大昭寺是為松贊干布的兩位妻子：唐朝文成公主與尼泊爾尺尊公主所建。「大昭」意為「佛的居所」，寺內供奉著一尊12歲等身釋迦牟尼佛像，這是佛教界的瑰寶。這就是為什麼佛教徒將其視為最神聖的目的地。當您看著他們日夜在寺前祈禱時，時間彷彿靜止了。

隨後，在靠近大昭寺繁忙的八廓街散步，這裡是古代佛教徒進行轉經（朝聖環線）的地方。如今，它已成為一個繁榮的當地市場，您可以在那裡喝一壺酥油茶，穿上藏服拍照，並挑選一些當地的西藏、尼泊爾與印度手工藝品及紀念品。

Altitude: 3650m

Today you will enjoy the culture tour of Lhasa via a visit to two of the "great three" Gelug university monasteries of Tibet, the Drepung Monastery and Sera Monastery.

In the morning, drive about 35min (12km) to visit Drepung Monastery which was the largest Tibetan monastery (Gelug Sect, Yellow Hat) in Lhasa. It used to be Dalai Lama’s palace before he moved to the Potala Palace in the 17th century. Now it is famous for Drepung Shoton Festival held each August, people come to offer yogurt to the monks who finished the 100 days’ meditation while enjoying the grandest Buddha (thangka) unfolding ceremony. Besides the unique architecture and amazing buildings, you can watch monks debating in Tibetan Buddhism vibrant and active with expansive gestures, clapping, and stamping. After Drepung Temple, you will have about a 2-hour Tibetan culture tour, which includes an introduction, Tibetan incense making, and block printing.

In the afternoon, drive another 40min (14km) to visit Sera Monastery. Step on one of the most beautiful monastery compounds, and its white stone roads and walkways makes you feel almost Mediterranean. The highlight of Sera Monastery is watch the monks’ debate at around 15:00 - 17:00 (except Sundays). It is an interesting form of debate, you can see one monk, the questioner, standing while the answerer or group of answerers, sitting. The standing monk will ask question and slap his palms and stomp, each action has its special meaning, such as activating wisdom, and are not meant to be aggressive.

After that, be escorted back to your hotel in Lhasa.

您的7天尼泊爾西藏陸路之旅即將結束。您將在拉薩享有自由活動時間，自行探索更多景點，直到導遊護送您前往機場/火車站，搭乘航班或火車前往下一個目的地。

延伸建議：如果您希望在西藏停留更久，可以將行程延伸至西藏其他亮點，包括納木錯、岡仁波齊與古格王朝遺址。請告訴我們您的喜好。

旅途平安！