Altitude & Acclimatization
Learn about altitude-related travel risks, acclimatization planning and when to seek qualified medical advice.
How bad is altitude sickness in Lhasa?
Most travellers get a headache or poor sleep in the first two nights. How to keep it mild and when to ask for help.
Is Tibet safe for children and older travellers?
It can be, with a slower plan and a check with your doctor first. What we change for families and travellers over 65.
Lhasa in four days, paced for the altitude
An empty first afternoon, the Potala on day two and monasteries on day three. A plan that respects 3,650 m.
Is Namtso worth it? Altitude, season and the night at the lake
A holy lake at 4,718 m. When it is open, how cold it gets and who should wait a few days.
Common questions about Altitude & Acclimatization
Is Tibet safe for children and older travellers?
It can be, with a slower itinerary and a doctor’s check first. We build extra Lhasa days for families and travellers over 65.
Is Namtso worth it? Altitude, season and the night at the lake
A high lake at 4,718 m: when it is open, how cold it gets and who should wait.
Free checklist · Altitude & Acclimatization
A short PDF from our Lhasa team — permits, packing and altitude tips.