Lhasa Travel Guide ལྷ་ས
Lhasa is the capital and the starting point for almost every trip. It sits at 3,650 m, so plan two nights here before going higher.
How bad is altitude sickness in Lhasa?
Most travellers get a headache or poor sleep in the first two nights. How to keep it mild and when to ask for help.
Train or flight to Lhasa: which is better?
The train is a gentler climb and a long, scenic ride. Flights save a day or two. Both need your permit before boarding.
What do you eat in Tibet? 12 dishes to try
Butter tea, tsampa, momos and yak dishes are the staples. Lhasa also has good Sichuan, Nepali and Indian restaurants.
How to behave in a Tibetan monastery
Walk clockwise, ask before photographing, dress modestly and never touch statues. The rules that matter most.
Is Tibet safe for children and older travellers?
It can be, with a slower plan and a check with your doctor first. What we change for families and travellers over 65.
Lhasa in four days, paced for the altitude
An empty first afternoon, the Potala on day two and monasteries on day three. A plan that respects 3,650 m.
Prayer flags, prayer wheels and the kora: what they mean
Three everyday practices you will see from your first hour in Lhasa, and how to join in respectfully.
Shoton Festival in Lhasa: when it is and what to expect
The Yoghurt Festival falls in August. Crowds, opera and a very early start at Drepung.
See tours, hotels and sights in Lhasa →
Questions about Lhasa
Train or flight to Lhasa: which is better?
The train from Xining or Beijing is a gentler climb and a great journey; flights save one to two days. Both need your permit in hand before boarding.
Is Tibet safe for children and older travellers?
It can be, with a slower itinerary and a doctor’s check first. We build extra Lhasa days for families and travellers over 65.