高海拔與適應行程

Lhasa in four days, paced for the altitude

An empty first afternoon, the Potala on day two and monasteries on day three. A plan that respects 3,650 m.

Pilgrims praying on Barkhor Street in Lhasa
更新於 2026-10-13 · 2 分鐘閱讀
簡要回答

A four-day plan for Lhasa that keeps the first day empty and puts the Potala on day two.

Four days in Lhasa

Arrive and check in

Meet your guide at Gonggar Airport or Lhasa station and transfer to the hotel. Nothing else is planned.

A short walk

If you feel well, walk to Barkhor Street before dinner. Eat lightly and sleep early.

Why this order works

The empty first afternoon and the late start on day two give your body time to adjust before the Potala stairs. The Jokhang and Barkhor are flat, so they follow. Drepung and Sera involve more walking, so they come on day three when you feel better. If you feel unwell, tell your guide and swap the day around.

Want this planned for you?

告訴我們日期,我們會回覆行程與入藏函時間線。

Frequently asked questions

Can I add Shigatse?

Yes. Add a day or two for Shigatse and Gyantse after your first Lhasa nights.

Do I need to book the Potala?

Yes. Entry is by timed ticket, limited each day. We book your slot when we confirm the tour.

Is four days enough?

For the main sights, yes. Add days if you want to go slower or visit more monasteries.

#Itinerary#First time
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